Squat

Class	Name	Club	Weight	Result	Date	Location
59	Seppo Helander / 39	HAK	58.48	97.5	09.09.2017	Oulu
66	Markku Kemppainen / 49	HAK	65.42	150.0	03.10.2016	Tallinn
74	Kari Remes / 60	HAK	73.40	110.0	11.12.2021	Helsinki
83	Seppo Adamsson / 48	HAK	81.51	90.0	16.11.2018	Pornainen
93	Seppo Adamsson / 48	HAK	89.40	90.0	26.05.2018	Helsinki
	/		-
	/		-
	/		-

Benchpress

Class	Name	Club	Weight	Result	Date	Location
59	Seppo Helander / 39	HAK	58.70	72.5	10.06.2017	Loppi
66	Markku Kemppainen / 49	HAK	65.40	120.0	22.01.2017	Loppi
74	Kari Remes / 60	HAK	73.42	130.0	25.02.2022	Oulu
83	Seppo Adamsson / 48	HAK	81.51	75.0	16.11.2018	Pornainen
93	Seppo Adamsson / 48	HAK	88.12	80.0	09.06.2019	Helsinki
	/		-
	/		-
	/		-

Deadlift

Class	Name	Club	Weight	Result	Date	Location
59	Seppo Helander / 39	HAK	58.48	150.0	09.09.2017	Oulu
66	Markku Kemppainen / 49	HAK	65.45	190.0	04.02.2017	Tampere
74	Kari Remes / 60	HAK	73.40	140.0	11.12.2021	Helsinki
83	Seppo Adamsson / 48	HAK	81.51	140.0	16.11.2018	Pornainen
93	Seppo Adamsson / 48	HAK	88.12	145.0	09.06.2019	Helsinki
	/		-
	/		-
	/		-

Total

Class	Name	Club	Weight	Result	Date	Location
59	Seppo Helander / 39	HAK	58.48	317.5	09.09.2017	Oulu
66	Markku Kemppainen / 49	HAK	65.45	460.0	04.02.2017	Tampere
74	Kari Remes / 60	HAK	73.40	372.5	11.12.2021	Helsinki
83	Seppo Adamsson / 48	HAK	81.51	305.0	16.11.2018	Pornainen
93	Seppo Adamsson / 48	HAK	88.12	315.0	09.06.2019	Helsinki
	/		-
	/		-
	/		-

Updated: 04.04.2026