Records for Helsinki-Uusimaa F 23
Squat
| Class | Name | Club | Weight | Result | Date | Location |
| 43 | Nicole Englund / 09 | KK Eken | 42.05 | 65.0 | 13.09.2024 | Horsens |
| 47 | Nicole Englund / 09 | HPT | 44.91 | 80.0 | 31.01.2025 | Tammisaari |
| 52 | Hanna Seppä / 93 | HeTarmo | 51.47 | 127.5 | 19.11.2016 | Virkkala |
| 57 | Matilda Karko / 01 | HeTarmo | 56.50 | 125.0 | 15.12.2022 | Helsinki |
| 63 | Milja Hallio / 01 | K-UV | 60.80 | 140.0 | 06.12.2024 | Hämeenlinna |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 178.0 | 20.02.2026 | Tampere |
| 76 | Janette Ylisoini / 06 | KeBo | 74.84 | 207.5 | 22.11.2025 | Pornainen |
| 84 | Laura Sorsa / 03 | E-IT | 83.23 | 175.0 | 12.09.2025 | Gardabaer |
| 84+ | Laura Sorsa / 03 | E-IT | 85.57 | 172.5 | 24.05.2025 | Tallinn |
Benchpress
| Class | Name | Club | Weight | Result | Date | Location |
| 43 | Nerina Olander / 03 | E-SV | 42.18 | 45.5 | 25.02.2022 | Oulu |
| 47 | Irina Filipova / 98 | TiKa | 45.90 | 55.0 | 24.09.2021 | Tammela |
| 52 | Hanna Seppä / 93 | HeTarmo | 51.47 | 70.0 | 19.11.2016 | Virkkala |
| 57 | Ronja Sallinen / 06 | Team365 | 56.50 | 72.5 | 13.12.2025 | Hämeenlinna |
| 63 | Ida Hyytiäinen / 98 | OpLi | 63.00 | 95.0 | 23.09.2021 | Halmstad |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 122.5 | 20.02.2026 | Tampere |
| 76 | Ellen Grönlund / 00 | S-V | 75.10 | 112.5 | 27.08.2022 | Istanbul |
| 84 | Emmeth Salo / 98 | S-V | 83.35 | 133.0 | 07.04.2018 | Uusikaarlepyy |
| 84+ | Emilia Myyryläinen / 95 | E-SV | 105.58 | 102.5 | 15.12.2018 | Tampere |
Deadlift
| Class | Name | Club | Weight | Result | Date | Location |
| 43 | Nicole Englund / 09 | KK Eken | 42.05 | 80.0 | 13.09.2024 | Horsens |
| 47 | Nicole Englund / 09 | HPT | 44.91 | 92.5 | 31.01.2025 | Tammisaari |
| 52 | Hanna Seppä / 93 | HeTarmo | 51.47 | 166.0 | 19.11.2016 | Virkkala |
| 57 | Hanna Seppä / 93 | HeTarmo | 56.30 | 145.0 | 29.04.2015 | Helsinki |
| 63 | Ida Hyytiäinen / 98 | OpLi | 62.62 | 165.0 | 07.08.2021 | Sotkamo |
| 69 | Mathilda Smith / 00 | HYV | 67.31 | 172.5 | 18.03.2022 | Hämeenlinna |
| 76 | Ellen Grönlund / 00 | S-V | 75.95 | 218.0 | 17.11.2023 | Oulu |
| 84 | Laura Sorsa / 03 | E-IT | 83.23 | 202.5 | 12.09.2025 | Gardabaer |
| 84+ | Laura Sorsa / 03 | E-IT | 85.57 | 200.0 | 24.05.2025 | Tallinn |
Total
| Class | Name | Club | Weight | Result | Date | Location |
| 43 | Nicole Englund / 09 | KK Eken | 42.05 | 180.0 | 13.09.2024 | Horsens |
| 47 | Nicole Englund / 09 | HPT | 44.91 | 212.5 | 31.01.2025 | Tammisaari |
| 52 | Hanna Seppä / 93 | HeTarmo | 51.47 | 363.5 | 19.11.2016 | Virkkala |
| 57 | Miia Ylikopsa / 94 | HeTarmo | 56.40 | 312.5 | 05.03.2016 | Tartu |
| 63 | Ida Hyytiäinen / 98 | OpLi | 62.62 | 388.5 | 07.08.2021 | Sotkamo |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 465.5 | 20.02.2026 | Tampere |
| 76 | Ellen Grönlund / 00 | S-V | 75.56 | 530.0 | 28.08.2023 | Cluj Napoca |
| 84 | Laura Sorsa / 03 | E-IT | 83.23 | 480.0 | 12.09.2025 | Gardabaer |
| 84+ | Laura Sorsa / 03 | E-IT | 85.57 | 475.0 | 24.05.2025 | Tallinn |
Updated: 04.04.2026