Records for Helsinki-Uusimaa F
Squat
| Class | Name | Club | Weight | Result | Date | Location |
| 47 | Raija Jurkko / 63 | KK Eken | 46.75 | 170.0 | 11.02.2012 | Ylitornio |
| 52 | Leena Jokitalo / 61 | HeTarmo | 51.40 | 165.0 | 26.02.2011 | Salo |
| 57 | Mervi Rantamäki / 74 | HeTarmo | 56.95 | 200.0 | 26.02.2011 | Salo |
| 63 | Linda Launiainen / 89 | HAK | 61.74 | 147.5 | 07.11.2025 | Rovaniemi |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 178.0 | 20.02.2026 | Tampere |
| 76 | Janette Ylisoini / 06 | KeBo | 74.84 | 207.5 | 22.11.2025 | Pornainen |
| 84 | Mila Vuorentie / 86 | E-SV | 79.81 | 180.0 | 06.01.2024 | Sotkamo |
| 84+ | Elviira Jokivirta / 89 | E-SV | 139.28 | 210.0 | 07.11.2025 | Rovaniemi |
Benchpress
| Class | Name | Club | Weight | Result | Date | Location |
| 47 | Raija Jurkko / 63 | KK Eken | 46.95 | 100.0 | 08.09.2012 | Maarianhamina |
| 52 | Maria Kojoukhova / 89 | NIL | 51.60 | 115.0 | 05.08.2024 | Istanbul |
| 57 | Mervi Rantamäki / 74 | HeTarmo | 56.79 | 115.0 | 07.11.2011 | Pilsen |
| 63 | Andreea Vasilescu / 91 | KK Eken | 60.35 | 122.5 | 28.03.2026 | Loppi |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 122.5 | 20.02.2026 | Tampere |
| 76 | Ellen Grönlund / 00 | S-V | 75.42 | 117.5 | 06.12.2024 | Hämeenlinna |
| 84 | Emmeth Salo / 98 | S-V | 83.35 | 133.0 | 07.04.2018 | Uusikaarlepyy |
| 84+ | Helena Rehnberg / 79 | E-SV | 153.20 | 185.0 | 22.09.2025 | Valetta |
Deadlift
| Class | Name | Club | Weight | Result | Date | Location |
| 47 | Raija Jurkko / 63 | KK Eken | 46.75 | 160.0 | 11.02.2012 | Ylitornio |
| 52 | Leena Jokitalo / 61 | HeTarmo | 51.40 | 170.0 | 26.02.2011 | Salo |
| 57 | Mervi Rantamäki / 74 | HeTarmo | 56.95 | 190.0 | 26.02.2011 | Salo |
| 63 | Ida Hyytiäinen / 98 | OpLi | 62.62 | 165.0 | 07.08.2021 | Sotkamo |
| 69 | Outi Nurmilaukas / 64 | HeTarmo | 67.33 | 181.0 | 14.11.2025 | Pori |
| 76 | Ellen Grönlund / 00 | S-V | 75.95 | 218.0 | 17.11.2023 | Oulu |
| 84 | Johanna Ilves / 81 | Team365 | 82.81 | 207.0 | 10.10.2020 | Turku |
| 84+ | Liisa Asanti / 78 | NIL | 139.71 | 215.0 | 01.12.2023 | Kankaanpää |
Total
| Class | Name | Club | Weight | Result | Date | Location |
| 47 | Raija Jurkko / 63 | KK Eken | 46.52 | 422.5 | 29.10.2012 | Aguadilla |
| 52 | Leena Jokitalo / 61 | HeTarmo | 51.40 | 415.0 | 26.02.2011 | Salo |
| 57 | Mervi Rantamäki / 74 | HeTarmo | 56.95 | 502.5 | 26.02.2011 | Salo |
| 63 | Milja Hallio / 01 | K-UV | 61.26 | 390.0 | 07.11.2025 | Rovaniemi |
| 69 | Essi Närvä / 09 | E-SV | 67.45 | 465.5 | 20.02.2026 | Tampere |
| 76 | Ellen Grönlund / 00 | S-V | 75.42 | 538.5 | 06.12.2024 | Hämeenlinna |
| 84 | Laura Sorsa / 03 | E-IT | 83.23 | 480.0 | 12.09.2025 | Gardabaer |
| 84+ | Elviira Jokivirta / 89 | E-SV | 139.28 | 512.5 | 07.11.2025 | Rovaniemi |
Updated: 04.04.2026