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language:en
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Janika Silvennoinen / 1989
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Personal records
| Squat | 213.0 |
| Bench press | 120.0 |
| Deadlift | 190.5 |
| Total | 513.0 |
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Personal records (classic)
| Squat | 137.5 |
| Bench press | 65.0 |
| Deadlift | 160.0 |
| Total | 360.0 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
Pts |
| F |
63 |
213.0 |
115.0 |
190.5 |
513.0 |
92.723 |
| F |
69 |
210.0 |
120.0 |
185.0 |
505.0 |
89.186 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
Pts |
| F |
63 |
137.5 |
65.0 |
160.0 |
360.0 |
79.211 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 20.02.2026 |
LIKE |
210.0 |
120.0 |
175.0 |
505.0 |
89.186 |
69 |
65.55 |
Tampere |
| 12.09.2025 |
LIKE |
213.0 |
115.0 |
185.0 |
513.0 |
92.723 |
63 |
62.87 |
Pornainen |
| 02.05.2025 |
LIKE |
200.0 |
105.0 |
180.0 |
485.0 |
87.990 |
63 |
62.46 |
Pilsen |
| 04.01.2025 |
LIKE |
190.0 |
107.5 |
187.5 |
485.0 |
88.055 |
63 |
62.38 |
Hämeenlinna |
| 08.06.2024 |
LIKE |
190.0 |
100.0 |
190.0 |
480.0 |
86.892 |
63 |
62.70 |
Hämeenlinna |
| 06.01.2024 |
LIKE |
175.0 |
92.5 |
190.5 |
458.0 |
83.206 |
63 |
62.31 |
Sotkamo |
| 16.09.2023 |
LIKE |
172.5 |
92.5 |
185.0 |
450.0 |
79.711 |
69 |
65.19 |
Savonlinna |
| 11.02.2023 |
LIKE |
170.0 |
95.0 |
160.0 |
425.0 |
77.083 |
63 |
62.49 |
Hämeenlinna |
| 10.12.2022 |
LIKE |
0.0 |
90.0 |
0.0 |
90.0 |
54.537 |
63 |
62.59 |
Tampere |
| 18.03.2022 |
LIKE |
130.0 |
65.0 |
160.0 |
355.0 |
78.457 |
63 |
62.03 |
Hämeenlinna* |
| 12.02.2022 |
LIKE |
160.0 |
77.5 |
172.5 |
410.0 |
74.938 |
63 |
61.66 |
Hämeenlinna |
| 18.12.2021 |
LIKE |
137.5 |
65.0 |
157.5 |
360.0 |
79.211 |
63 |
62.45 |
Hämeenlinna* |
| 20.08.2021 |
LIKE |
132.5 |
62.5 |
152.5 |
347.5 |
77.239 |
63 |
61.50 |
Ylitornio* |
| 10.07.2021 |
LIKE |
125.0 |
62.5 |
155.0 |
342.5 |
75.881 |
63 |
61.80 |
Hämeenlinna* |
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