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language:en
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Helka Känkänen / 2008
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Personal records
| Squat | 135.0 |
| Bench press | 62.5 |
| Deadlift | 130.0 |
| Total | 322.5 |
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Personal records (classic)
| Squat | 135.0 |
| Bench press | 60.0 |
| Deadlift | 130.0 |
| Total | 322.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
Pts |
| F18 |
69 |
135.0 |
62.5 |
130.0 |
322.5 |
68.724 |
| F23 |
69 |
135.0 |
62.5 |
130.0 |
322.5 |
68.724 |
| F |
69 |
135.0 |
62.5 |
130.0 |
322.5 |
68.724 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
Pts |
| F18 |
69 |
135.0 |
60.0 |
130.0 |
322.5 |
68.724 |
| F23 |
69 |
135.0 |
60.0 |
130.0 |
322.5 |
68.724 |
| F |
69 |
135.0 |
60.0 |
130.0 |
322.5 |
68.724 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 22.02.2026 |
PomPy |
0.0 |
62.5 |
0.0 |
62.5 |
36.686 |
69 |
65.95 |
Tampere |
| 20.02.2026 |
PomPy |
125.0 |
60.0 |
127.5 |
312.5 |
55.304 |
69 |
65.30 |
Tampere |
| 06.02.2026 |
PomPy |
135.0 |
57.5 |
130.0 |
322.5 |
68.724 |
69 |
65.72 |
Kankaanpää* |
| 23.01.2026 |
PomPy |
0.0 |
60.0 |
0.0 |
60.0 |
48.874 |
69 |
65.94 |
Nousiainen* |
| 02.01.2026 |
PomPy |
120.0 |
55.0 |
120.0 |
295.0 |
62.812 |
69 |
65.81 |
Pomarkku* |
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