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Back
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language:en
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Ismo Hietanen / 1963
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Personal records
| Squat | 190.0 |
| Bench press | 145.0 |
| Deadlift | 222.5 |
| Total | 545.0 |
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Personal records (classic)
| Squat | 165.0 |
| Bench press | 125.0 |
| Deadlift | 200.0 |
| Total | 477.5 |
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Personal records by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
74 |
190.0 |
140.0 |
222.5 |
545.0 |
| M0 |
83 |
190.0 |
145.0 |
210.0 |
532.5 |
| M40 |
74 |
190.0 |
140.0 |
222.5 |
545.0 |
| M40 |
83 |
190.0 |
145.0 |
210.0 |
532.5 |
| M50 |
74 |
190.0 |
140.0 |
222.5 |
545.0 |
| M50 |
83 |
190.0 |
145.0 |
210.0 |
532.5 |
| M60 |
74 |
185.0 |
140.0 |
210.0 |
530.0 |
| M60 |
83 |
155.0 |
100.0 |
195.0 |
450.0 |
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Personal records (classic) by type
| Age |
Bwt |
SQ |
BP |
DL |
Tot |
| M0 |
74 |
165.0 |
125.0 |
200.0 |
477.5 |
| M0 |
83 |
155.0 |
125.0 |
195.0 |
472.5 |
| M40 |
74 |
165.0 |
125.0 |
200.0 |
477.5 |
| M40 |
83 |
155.0 |
125.0 |
195.0 |
472.5 |
| M50 |
74 |
165.0 |
125.0 |
200.0 |
477.5 |
| M50 |
83 |
155.0 |
125.0 |
195.0 |
472.5 |
| M60 |
74 |
165.0 |
117.5 |
195.0 |
475.0 |
| M60 |
83 |
155.0 |
100.0 |
195.0 |
450.0 |
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Results
| Date |
Club |
SQ |
BP |
DL |
Tot |
Pts |
Cls |
Bwt |
City (*classic) |
| 03.08.2025 |
HeTarmo |
155.0 |
100.0 |
195.0 |
450.0 |
65.09 |
83 |
76.16 |
Pornainen* |
| 17.01.2025 |
HeTarmo |
0.0 |
95.0 |
0.0 |
95.0 |
51.06 |
74 |
72.93 |
Littoinen* |
| 04.01.2025 |
HeTarmo |
180.0 |
130.0 |
210.0 |
520.0 |
65.24 |
74 |
72.61 |
Hämeenlinna |
| 03.01.2025 |
HeTarmo |
0.0 |
130.0 |
0.0 |
130.0 |
51.01 |
74 |
73.35 |
Hämeenlinna |
| 21.12.2024 |
HeTarmo |
0.0 |
130.0 |
0.0 |
130.0 |
51.08 |
74 |
73.24 |
Hämeenlinna |
| 19.10.2024 |
HeTarmo |
155.0 |
105.0 |
195.0 |
455.0 |
66.89 |
74 |
73.80 |
Helsinki* |
| 01.05.2024 |
HeTarmo |
185.0 |
130.0 |
190.0 |
505.0 |
63.27 |
74 |
72.78 |
Hamm |
| 11.02.2024 |
HeTarmo |
165.0 |
115.0 |
195.0 |
475.0 |
70.08 |
74 |
73.30 |
Malaga* |
| 19.01.2024 |
HeTarmo |
0.0 |
115.0 |
0.0 |
115.0 |
61.57 |
74 |
73.45 |
Pornainen* |
| 06.01.2024 |
HeTarmo |
170.0 |
110.0 |
210.0 |
490.0 |
60.97 |
74 |
73.55 |
Sotkamo |
| 16.12.2023 |
HeTarmo |
0.0 |
140.0 |
0.0 |
140.0 |
54.85 |
74 |
73.49 |
Ylöjärvi |
| 01.12.2023 |
HeTarmo |
160.0 |
115.0 |
190.0 |
465.0 |
68.48 |
74 |
73.55 |
Kankaanpää* |
| 08.10.2023 |
HeTarmo |
155.0 |
110.0 |
185.0 |
450.0 |
66.27 |
74 |
73.55 |
Ulaanbaatar* |
| 08.10.2023 |
HeTarmo |
182.5 |
130.0 |
200.0 |
512.5 |
64.31 |
74 |
72.60 |
Ulaanbaatar |
| 04.08.2023 |
HeTarmo |
0.0 |
137.5 |
0.0 |
137.5 |
53.98 |
74 |
73.31 |
Merignac |
| 31.07.2023 |
HeTarmo |
0.0 |
117.5 |
0.0 |
117.5 |
63.02 |
74 |
73.22 |
Merignac* |
| 05.07.2023 |
HeTarmo |
180.0 |
140.0 |
207.5 |
527.5 |
66.07 |
74 |
72.81 |
Pilsen |
| 20.05.2023 |
HeTarmo |
0.0 |
117.5 |
0.0 |
117.5 |
63.14 |
74 |
72.95 |
Sun City* |
| 20.05.2023 |
HeTarmo |
0.0 |
137.5 |
0.0 |
137.5 |
54.21 |
74 |
72.95 |
Sun City |
| 28.02.2023 |
HeTarmo |
152.5 |
115.0 |
185.0 |
452.5 |
67.25 |
74 |
72.28 |
Budapest* |
| 24.02.2023 |
HeTarmo |
0.0 |
115.0 |
0.0 |
115.0 |
61.53 |
74 |
73.54 |
Tammisaari* |
| 11.02.2023 |
HeTarmo |
180.0 |
140.0 |
210.0 |
530.0 |
66.20 |
74 |
73.11 |
Hämeenlinna |
| 10.12.2022 |
HeTarmo |
0.0 |
140.0 |
0.0 |
140.0 |
55.29 |
74 |
72.82 |
Tampere |
| 18.11.2022 |
HeTarmo |
150.0 |
120.0 |
200.0 |
470.0 |
70.04 |
74 |
71.90 |
Oulu* |
| 19.05.2022 |
HeTarmo |
150.0 |
115.0 |
190.0 |
455.0 |
66.66 |
83 |
74.30 |
Helsinki* |
| 12.02.2022 |
HeTarmo |
170.0 |
135.0 |
207.5 |
512.5 |
64.06 |
74 |
73.03 |
Hämeenlinna |
| 11.12.2021 |
HeTarmo |
0.0 |
135.0 |
0.0 |
135.0 |
53.85 |
74 |
72.00 |
Tampere |
| 19.11.2021 |
HeTarmo |
157.5 |
120.0 |
197.5 |
475.0 |
69.85 |
74 |
73.76 |
Pornainen* |
| 24.09.2021 |
HeTarmo |
0.0 |
125.0 |
0.0 |
125.0 |
66.81 |
74 |
73.70 |
Tammela* |
| 20.08.2021 |
HeTarmo |
155.0 |
120.0 |
190.0 |
465.0 |
68.42 |
74 |
73.69 |
Ylitornio* |
| 14.11.2020 |
HeTarmo |
157.5 |
110.0 |
190.0 |
457.5 |
67.32 |
74 |
73.67 |
Ylöjärvi* |
| 19.09.2020 |
HeTarmo |
150.0 |
125.0 |
190.0 |
465.0 |
67.09 |
83 |
76.53 |
Pornainen* |
| 22.08.2020 |
HeTarmo |
160.0 |
140.0 |
200.0 |
500.0 |
60.32 |
83 |
77.20 |
Pornainen |
| 08.02.2020 |
HeTarmo |
190.0 |
135.0 |
200.0 |
525.0 |
65.12 |
74 |
73.89 |
Ylöjärvi |
| 30.01.2020 |
HeTarmo |
190.0 |
135.0 |
200.0 |
525.0 |
63.96 |
83 |
76.00 |
Helsinki |
| 07.12.2019 |
HeTarmo |
0.0 |
135.0 |
0.0 |
135.0 |
52.72 |
74 |
73.75 |
Pornainen |
| 15.11.2019 |
HeTarmo |
150.0 |
115.0 |
190.0 |
455.0 |
67.08 |
74 |
73.40 |
Ylitornio* |
| 09.02.2019 |
HeTarmo |
187.5 |
137.5 |
210.0 |
535.0 |
66.45 |
74 |
73.75 |
Pornainen |
| 05.01.2019 |
HeTarmo |
150.0 |
115.0 |
190.0 |
455.0 |
67.09 |
74 |
73.39 |
Pornainen* |
| 08.12.2018 |
HeTarmo |
0.0 |
137.5 |
0.0 |
137.5 |
54.21 |
74 |
72.95 |
Siilinjärvi |
| 10.02.2018 |
HeTarmo |
185.0 |
137.5 |
222.5 |
545.0 |
68.27 |
74 |
72.79 |
Tampere |
| 07.10.2017 |
HeTarmo |
150.0 |
122.5 |
190.0 |
462.5 |
68.53 |
74 |
72.70 |
Helsinki* |
| 19.02.2017 |
HeTarmo |
0.0 |
135.0 |
0.0 |
135.0 |
53.11 |
74M50 |
73.13 |
Helsinki |
| 04.02.2017 |
HeTarmo |
185.0 |
140.0 |
220.0 |
545.0 |
67.90 |
74 |
73.40 |
Tampere |
| 13.01.2017 |
HeTarmo |
150.0 |
120.0 |
200.0 |
470.0 |
69.16 |
74 |
73.68 |
Kankaanpää* |
| 26.11.2016 |
HeTarmo |
0.0 |
140.0 |
0.0 |
140.0 |
54.90 |
74 |
73.40 |
Helsinki |
| 05.11.2016 |
HeTarmo |
140.0 |
120.0 |
200.0 |
460.0 |
68.02 |
74 |
72.98 |
Helsinki* |
| 03.10.2016 |
HeTarmo |
145.0 |
115.0 |
190.0 |
450.0 |
66.75 |
74 |
72.54 |
Helsinki* |
| 21.08.2016 |
HeTarmo |
155.0 |
120.0 |
192.5 |
467.5 |
69.19 |
74 |
72.86 |
Helsinki* |
| 07.05.2016 |
HeTarmo |
180.0 |
130.0 |
210.0 |
520.0 |
65.31 |
74 |
72.50 |
Kontula |
| 07.02.2016 |
HeTarmo |
0.0 |
135.0 |
0.0 |
135.0 |
52.90 |
74 |
73.47 |
Ylitornio |
| 05.02.2016 |
HeTarmo |
180.0 |
100.0 |
210.0 |
490.0 |
61.38 |
74 |
72.79 |
Ylitornio |
| 01.12.2015 |
HeTarmo |
185.0 |
115.0 |
215.0 |
515.0 |
63.96 |
74 |
73.75 |
Helsinki |
| 07.11.2015 |
HeTarmo |
155.0 |
125.0 |
197.5 |
477.5 |
70.45 |
74 |
73.30 |
Lohja* |
| 10.10.2015 |
HeTarmo |
152.5 |
122.5 |
192.5 |
467.5 |
69.10 |
74 |
73.05 |
Helsinki* |
| 05.09.2015 |
HeTarmo |
150.0 |
120.0 |
185.0 |
455.0 |
67.22 |
74 |
73.10 |
Laitila* |
| 15.08.2015 |
HeTarmo |
0.0 |
120.0 |
0.0 |
120.0 |
64.56 |
74 |
72.80 |
Ylöjärvi* |
| 09.05.2015 |
HeTarmo |
175.0 |
135.0 |
205.0 |
515.0 |
64.02 |
74 |
73.65 |
Helsinki |
| 25.04.2015 |
HeTarmo |
155.0 |
120.0 |
190.0 |
465.0 |
67.75 |
83 |
75.10 |
Helsinki* |
| 28.02.2015 |
HeTarmo |
180.0 |
142.5 |
210.0 |
532.5 |
63.38 |
83 |
78.90 |
Tampere |
| 27.11.2014 |
HeTarmo |
155.0 |
125.0 |
192.5 |
472.5 |
67.96 |
83 |
77.00 |
Helsinki* |
| 08.11.2014 |
HeTarmo |
152.5 |
125.0 |
195.0 |
472.5 |
69.56 |
74 |
73.60 |
Virkkala* |
| 18.10.2014 |
HeTarmo |
150.0 |
125.0 |
192.5 |
467.5 |
67.56 |
83 |
76.30 |
Helsinki* |
| 16.08.2014 |
HeTarmo |
0.0 |
117.5 |
0.0 |
117.5 |
63.07 |
74 |
73.10 |
Loppi* |
| 10.05.2014 |
HeTarmo |
175.0 |
145.0 |
210.0 |
530.0 |
62.58 |
83 |
79.95 |
Helsinki |
| 24.04.2014 |
HeTarmo |
145.0 |
120.0 |
190.0 |
455.0 |
64.30 |
83 |
79.70 |
Helsinki* |
| 22.02.2014 |
HeTarmo |
165.0 |
137.5 |
190.0 |
492.5 |
61.63 |
74 |
72.90 |
Tampere |
| 08.02.2014 |
HeTarmo |
0.0 |
137.5 |
0.0 |
137.5 |
54.12 |
74M50 |
73.10 |
Tervo |
| 12.12.2013 |
HeTarmo |
160.0 |
140.0 |
210.0 |
510.0 |
61.13 |
83 |
78.00 |
Helsinki |
| 19.10.2013 |
HeTarmo |
145.0 |
120.0 |
190.0 |
455.0 |
67.37 |
74 |
72.80 |
Helsinki* |
| 11.05.2013 |
HeTarmo |
160.0 |
130.0 |
200.0 |
490.0 |
61.24 |
74 |
73.05 |
Helsinki |
| 07.05.2013 |
HeTarmo |
130.0 |
117.5 |
185.0 |
432.5 |
63.72 |
74 |
73.50 |
Helsinki* |
|