Lifters


Total events: 1699

Total results: 29387

Total lifters: 3272


Updated: 13.04.2024

Mirka Valo / 1997

Personal records

  • Squat: 180.0
  • Benchpress: 140.0
  • Deadlift: 216.0
  • Total: 495.0

Personal records by type

Age Bwt SQ BP DL Tot
F23 63 70.0 42.5 128.0 240.5
F23 69 90.0 52.5 142.5 282.5
F23 76 115.0 67.5 167.5 345.0
F23 84 140.0 80.0 190.5 405.0
F23 84+ 180.0 140.0 216.0 495.0
F0 63 70.0 42.5 128.0 240.5
F0 69 90.0 52.5 142.5 282.5
F0 76 115.0 67.5 167.5 345.0
F0 84 160.0 85.0 192.5 437.5
F0 84+ 180.0 140.0 216.0 495.0

Personal classic records by type

Age Bwt SQ BP DL Tot
F23 63 70.0 42.5 128.0 240.5
F23 69 90.0 52.5 142.5 282.5
F23 76 115.0 67.5 167.5 345.0
F23 84 140.0 80.0 190.5 405.0
F23 84+ 180.0 102.5 216.0 495.0
F0 63 70.0 42.5 128.0 240.5
F0 69 90.0 52.5 142.5 282.5
F0 76 115.0 67.5 167.5 345.0
F0 84 160.0 85.0 192.5 437.5
F0 84+ 180.0 102.5 216.0 495.0

Results

Date Club SQ BP DL Tot Pts Cls Bwt City (*classic)
18.03.2022 RAYVO 160.0 85.0 192.5 437.5 82.72 84 83.75 Hämeenlinna *
09.01.2021 RAYVO 0.0 100.0 0.0 100.0 72.82 84+ 94.54 Pori *
22.08.2020 RAYVO 0.0 95.0 0.0 95.0 47.53 84+ 94.95 Rauma
21.02.2020 RAYVO 0.0 100.0 0.0 100.0 72.16 84+ 100.54 Salo *
25.01.2020 RAYVO 180.0 95.0 216.0 491.0 87.65 84+ 99.64 Turenki *
07.12.2019 RAYVO 0.0 140.0 0.0 140.0 69.19 84+ 99.03 Pornainen
29.11.2019 RAYVO 177.5 102.5 210.0 490.0 87.59 84+ 99.15 Kaunas *
24.08.2019 RAYVO 0.0 130.0 0.0 130.0 64.62 84+ 97.05 Rauma
04.06.2019 RAYVO 180.0 100.0 215.0 495.0 88.01 84+ 101.15 Helsingborg *
15.03.2019 RAYVO 165.0 90.0 190.0 445.0 79.95 84+ 97.38 Ylitornio *
26.01.2019 RAYVO 170.0 95.5 205.0 470.5 84.32 84+ 98.27 Honkajoki *
24.11.2018 RAYVO 167.5 90.0 202.5 460.0 82.93 84+ 96.25 Kaunas *
03.11.2018 RAYVO 0.0 120.0 0.0 120.0 60.06 84+ 94.85 Rauma
21.09.2018 RAYVO 160.0 85.0 200.0 445.0 80.64 84+ 94.60 Akureyri *
28.04.2018 RAYVO 150.0 90.0 200.0 440.0 79.94 84+ 93.80 Rauma *
27.01.2018 RAYVO 145.0 85.0 192.5 422.5 77.86 84+ 89.82 Kankaanpää *
18.11.2017 RAYVO 140.0 80.0 185.0 405.0 76.51 84 83.94 Salo *
14.09.2017 RAYVO 135.0 77.5 180.0 392.5 74.14 84 83.94 Elnesvågen *
19.08.2017 RAYVO 0.0 75.0 0.0 75.0 55.97 84 83.90 Rauma *
20.05.2017 RAYVO 135.0 77.5 190.5 403.0 76.16 84 83.85 Rauma *
12.03.2017 RAYVO 120.0 75.0 180.0 375.0 71.09 84 83.20 Thisted *
19.11.2016 RAYVO 117.5 72.5 172.5 362.5 70.18 84 79.11 Virkkala *
15.10.2016 RAYVO 115.0 70.0 170.0 355.0 69.59 84 76.95 Pori *
21.05.2016 RAYVO 115.0 65.0 165.0 345.0 68.17 84 75.65 Rauma *
05.03.2016 RAYVO 100.0 67.5 167.5 335.0 66.40 84 75.15 Tartu *
28.11.2015 RAYVO 110.0 62.5 157.5 330.0 66.84 72 71.96 Kankaanpää *
26.09.2015 RAYVO 100.0 62.5 160.0 322.5 64.47 84 73.85 Kankaanpää *
15.08.2015 RAYVO 0.0 62.5 0.0 62.5 48.98 72 71.91 Ylöjärvi *
05.06.2015 RAYVO 105.0 60.0 152.5 317.5 64.71 72 71.12 Salo *
23.05.2015 RAYVO 100.0 60.0 155.0 315.0 63.99 72 71.55 Rauma *
21.03.2015 RAYVO 0.0 60.0 140.0 0.0 0.00 72 69.27 Pilsen *
20.02.2015 RAYVO 92.5 57.5 145.0 295.0 60.49 72W18 70.30 Pornainen *
01.11.2014 RAYVO 85.0 55.0 151.0 291.0 60.14 72 69.31 Kankaanpää *
14.06.2014 RAYVO 80.0 50.0 142.5 272.5 57.61 72 66.60 Laitila *
31.05.2014 RAYVO 90.0 52.5 140.0 282.5 59.67 72 66.70 Rauma *
05.04.2014 RAYVO 80.0 45.0 132.5 257.5 54.02 72 67.50 Hämeenlinna *
01.03.2014 RAYVO 70.0 42.5 128.0 240.5 52.64 63 62.96 Salo *
18.01.2014 RAYVO 70.0 40.0 123.0 233.0 51.08 63 62.80 Laitila *